Online Training Programs

Bands and Bodyweight for Golfers

Bands and Bodyweights for Golfers

Short Duration, High Intensity Workouts

$50.00

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The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: Push, Pull, Squat, Hinge, Rotate and Resist Rotation. These work great as a stand alone program when you're short on time, equipment and especially when traveling. They also can be a great finishing workout to supplement your strength program.

10 Daily Mobility Excersise for Golfers

10 Daily Mobility Exercises for Golfers

1 Week / 7 Days a Week

Beginner

$50.00

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Looking to improve mobility to not only feel great but improve your golf game? Look no further. This comprehensive list of mobility exercises that takes each joint through a complete range of motion. Ideally these are all completed daily as consistent practice is the most important component of training. They can also be used to warmup before a round of golf or practice session.

Stabilization Endurance Workout - Level 1

Stabilization Endurance Workout - Level 1

4 Weeks / 3 Days a Week

Beginner & Intermediate

$50.00

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Looking to get more stability, balance, endurance and strength? This Stabilization Endurance workout takes you through a 4 week program developing high levels of stability that will prepare you for optimal strength and power gains. Take the next step toward better health and better GOLF!

Stabilization Endurance Workout - Level 2

Stabilization Endurance Workout - Level 2

4 Weeks / 3 Days a Week

Intermediate

$50.00

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Looking to get more stability, balance, endurance and strength? This Stabilization Endurance workout takes you through a 4 week program developing high levels of stability that will prepare you for optimal strength and power gains. Take the next step toward better health and better GOLF!

Stabilization Endurance Workout - Level 3

Stabilization Endurance Workout - Level 3

4 Weeks / 3 Days a Week

Intermediate

$50.00

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Looking to get more stability, balance, endurance and strength? This Stabilization Endurance workout takes you through a 4 week program developing high levels of stability that will prepare you for optimal strength and power gains. Take the next step toward better health and better GOLF!

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