Online Training Programs
Kettlebells for Golfers: Level 1
4 Weeks / 3 Days a Week
Beginner
$50.00
This program is designed to help golfers take their game to the next level through improving their strength and conditioning. In the following series of 11 golf-specific exercises, golfers will improve their flexibility, strength, balance, and power by targeting both large and small muscles in the legs, hips, core, and upper body. We recommend that you first start with lighter weights in order to establish proper form and technique, before increasing the weight as you progress. Take your golf game to the next level with this four-week program.
Kettlebells for Golfers: Level 2
4 Weeks / 3 Days a Week
Intermediate
$50.00
Just like Level 1, this program also has a series of 11 functional exercises designed for golfers who want to increase strength, mobility, and stability. This is a full-body routine that will strengthening your upper and lower body, hips, and core, while maintaining an emphasis on balance. We recommend that you first start with a medium weight in order to establish proper form and technique, and increase the weight accordingly as you progress. Take your golf game to the next level with this four-week program.
Kettlebells for Golfers: Level 3
4 Weeks / 3 Days a Week
Expert
$50.00
This is the ultimate routine for golfers who really want to develop muscle strength while maintaining balance, mobility, and stability. As with Level I and Level II, this full-body program contains 11 functional exercises that will challenge your upper and lower body, hips, and core. We recommend that you first start with a medium-to-heavy weight in order to establish proper form and technique, and increase the weight accordingly as you progress. Take your golf game to the next level with this four-week program.
Kettlebells for Golfers:
Levels 1, 2, 3 - The Complete Package
4 Weeks / 3 Days a Week
Beginner
$125.00
This program is designed to help golfers take their game to the next level through improving their strength and conditioning. In the following series of 11 golf-specific exercises, golfers will improve their flexibility, strength, balance, and power by targeting both large and small muscles in the legs, hips, core, and upper body. We recommend that you first start with lighter weights in order to establish proper form and technique, before increasing the weight as you progress. Take your golf game to the next level with this four-week program. After each of your 4-week levels, a new level will be automatically unlocked.
Bands and Bodyweights for Golfers
Short Duration, High Intensity Workouts
$50.00
The Band and Bodyweight for Golfers program consists of 7 workouts that can be used anytime! They all have different styles of circuits focusing on working the full body while keeping the heart rate up. Each workout covers all the important physical keys every golfer needs to play their best: Push, Pull, Squat, Hinge, Rotate and Resist Rotation. These work great as a stand alone program when you're short on time, equipment and especially when traveling. They also can be a great finishing workout to supplement your strength program.
10 Daily Mobility Exercises for Golfers
1 Week / 7 Days a Week
Beginner
$50.00
Looking to improve mobility to not only feel great but improve your golf game? Look no further. This comprehensive list of mobility exercises that takes each joint through a complete range of motion. Ideally these are all completed daily as consistent practice is the most important component of training. They can also be used to warmup before a round of golf or practice session.
Stabilization Endurance Workout - Level 1
4 Weeks / 3 Days a Week
Beginner & Intermediate
$50.00
Looking to get more stability, balance, endurance and strength? This Stabilization Endurance workout takes you through a 4 week program developing high levels of stability that will prepare you for optimal strength and power gains. Take the next step toward better health and better GOLF!
Stabilization Endurance Workout - Level 2
4 Weeks / 3 Days a Week
Intermediate
$50.00
Looking to get more stability, balance, endurance and strength? This Stabilization Endurance workout takes you through a 4 week program developing high levels of stability that will prepare you for optimal strength and power gains. Take the next step toward better health and better GOLF!
Stabilization Endurance Workout - Level 3
4 Weeks / 3 Days a Week
Intermediate
$50.00
Looking to get more stability, balance, endurance and strength? This Stabilization Endurance workout takes you through a 4 week program developing high levels of stability that will prepare you for optimal strength and power gains. Take the next step toward better health and better GOLF!