Junior Golf Performance

SPEED. STRENGTH. POWER. MOBILITY. BUILT FOR JUNIOR GOLFERS.

JUNIOR GOLF FITNESS PROGRAM

At GOLFLETICA Sports and Rehab, we know a strong athletic foundation drives long-term golf performance. Our Junior Golf Performance Program equips aspiring golfers ages 12–18 with structured, sport-specific training to elevate their game.

WHAT TO EXPECT

Functional Movement Assessments

Let’s see how your junior athlete moves!

Individualized Training Plans

Strength and conditioning programs to make your junior the best athlete possible.

Small Group or One-on-One Coaching

Come join one of the exciting junior group training classes or do one-on-one coaching with one of our trainers.

Quarterly Testing and Tracking of Key Performance Indicators

We perform regular assessments to ensure the juniors are progressing as expected.

Education on Proper Form, Recovery, and Nutrition Fundamentals

Focus is not only on fitness but also on other important factors that help overall sports performance.

Building a Community, Friendships, and Connections

Make new friends, new golfing buddies, and have fun together!

Whether your junior golfer is just starting to compete or preparing for collegiate play, we help them build the physical tools needed to swing faster, move better, and play stronger.

JUNIOR SCHEDULE REDMOND

JUNIOR SCHEDULE TACOMA