Injury & Health

An athlete can view injury and health concerns as separate training items, but here we understand they remain intertwined. Focusing on health helps to mitigate the number and the severity of injuries while decreases their likelihood of happening.

When you rely on your favorite sports or activities for daily fitness goals, injuries only impact your training more. We address all sorts of injuries and can get you back on your feet, and even improve and optimize your well from before.

Part of what makes Golfletica your trusted name in golf fitness solutions is our focus on avoiding sports-related injuries daily. By offering a better quality of instruction, both individually and in groups, we train more athletes successfully for any activities.

Choose us to maintain the ideal shape and fitness for golfing like a pro, or just live a healthier life. Whatever your personal and professional goals remain for this year, we ensure you get the most from every session daily.


Golf Fitness

When someone plays their first 18 holes of golf, it leaves them more winded and sore than they had anticipated. A successful game utilizes virtually every muscle group in your body, from your feet up to your shoulders, and more.

That is why our trainers push you further each session for a higher level of golf fitness for all levels. Whether you intend to join the PGA this year or merely want to improve your swing, you can still count on us.

Our staff remains certified in advanced golf fitness instruction, as well as many other areas of wellness for balanced instruction. Not only will your body and mind stay in better shape and focus, but you will also see all-over results.

No one takes your skill and training needs more seriously than our staff does for better golfing and improved health. When you need assistance becoming the best athlete you can be, our expert trainers know how to get you there.

Golf Injury Prevention & Healing

Sometimes, you can avoid a significant injury by sheer will or luck, while other times, you can’t miss getting hurt. We do our part to prepare you for more common injuries and ailments related to playing golf with faster recovery times.

Virtually every sport, game, and activity has hazards and frequent injuries that remain common for most players on the field. Even Tiger Woods almost had to skip the rest of the Masters when a security guard accidentally slid into him.

We do our best to train your body and mind to look for more potential dangers during play. Some of the most common causes of concern for more professional golfers can remain avoidable with diligence and better form. Here's a few of the issues we treat:

  • Injured Back
  • Lower Back Pain
  • Shoulder Pain
  • Muscle Strain
  • Torn Rotator Cuff
  • Sciatica
  • Tendinitis
  • Golfer’s Elbow
  • Pulled Hamstrings
  • TMJ / Jaw Pain
  • Knee Injuries
  • Ankle Injuries
  • Slip and Fall Injuries
  • Work-Related Damage
  • Pregnancy-Related Issues.
  • And many other treatments.

While golf is not nearly as physically dangerous as some other intensive sports, there are plenty of ways to wind up harmed. Make sure you avoid more common mistakes and ways to injure yourself with our dedicated golf fitness instructors.

Physical Treatment Plans

The longer you play the game of golf, or even train for it, the higher your chances of injury. Even those who grew up with a club in their hands can quickly form debilitating aches and pains during play.

While we try our best to inform students on how to continue performing, you can’t always stay safe every game. For most athletes, it isn’t a question as to if they will get hurt, but when.

In addition to injury prevention and education training, we also provide physical treatment options to get you on your feet. When you can’t afford to skip out on your daily goals, we offer certified physical therapists who can offer:

  • Chiropractic Medicine
  • Massage Therapy
  • Physical Performance Programs
  • Post-Operation Therapy
  • Personalized Wellness Screenings
  • Customized Healing Plans
  • Motor Vehicle Accident
  • Pregnancy Health
  • Youth Player Treatments
  • Senior Player Options
  • Golf-Centric Treatment Plans
  • Other Sports Injuries
  • And more sports healing services.

We are an incredible team of doctors, licensed & certified trainers, and endorsed professionals. For physical wellness, rehabilitation, chiropractic and other healing treatments, Golfletica provides the best in complete athletic injury plans each and every day.

Any Player, Any Time

Another reason we remain the preferred choice for more golfers throughout the Bellevue, WA area is because of the broad treatments we offer. We can help players recover faster and more efficiently, no matter the person’s age or their level of athletic skill.

Injuries on and off the course can happen to anyone, from those brand-new to the sport, to seasoned veteran PGA tour players. No matter how much you train, or how much you practice what to look for in possible hazards, you eventually find trouble.

We see time and again that how you became hurt doesn’t matter nearly as much as how soon you recover. When you don’t respect your injury, or when you do actions that worsen them, it takes you longer to heal.

When you need to see yourself back on the green sooner, you need our expert team of physical therapists. We provide the recovery techniques you can trust for more efficient healing and longer-lasting benefits for any sport or activity.

Why Injury & Health Services?

No matter what injury you developed last time on the driving range, your doctor likely recommended plenty of rest. What he didn’t tell you, however, is that remaining in bed beating yourself up doesn’t improve your performance or your recovery efforts.

We always recommend working with our seasoned professionals for optimal recovery. With more than 10 years of training and of healing past, present, and future pro athletes, we know how to help you.

The qualified experts that will remain dedicated to assisting athletes with their goals, even during treatment. Only Golfletica knows what professionals need for better recovery.