Fitness & Training

Some athletes may view their usual fitness and training routines as nothing more than ways of generating sweat every day. However, You need to focus on key areas of improvement so you will see the optimal level of growth you had hoped.

Everyone’s body works differently from one another, and you need a dedicated fitness and training roadmap for your best success. It takes more than lifting weights to stay healthy, and you need efficient ways to recover and heal correctly.

Part of what makes Golfletica the premier name in golf fitness is our customized plans to take your training further. Whether you’re on your way to the PGA or simply want to see better results from your workouts, choose us.

We provide more than 10 years of dedicated athletics services for tomorrow’s golf professionals, some of today's PGA athletes, as well as many players like yourself. Whatever your current wellness goals, we provide you with the tools you need to accomplish them starting today.

Physical Training for Golfers

A growing number of golfers have begun following similar training plans as weight lifters for enhanced all-around strength and wellness. By increasing your general weight resistance, stamina, cardio health, and other areas, your golf fitness level improves during the process.

While some may enjoy the sport as a hobby, it demands a particular degree of physical activity and playing skill. It doesn’t take long for a player’s very first game to quickly prove how challenging it remains, gaining their respect.

Whatever ways will help improve your swing, strength, or overall score, we provide you with experienced fitness trainers and programs. No matter what you need for more accurate, and powerful, drives from the tee each time, we can help.

  • Core Training
  • Resistance Training
  • Lower Back Programs
  • One-on-One Training
  • Small Group Classes
  • Golf Fitness Training
  • Assigned At-Home Exercises
  • Personal Fitness Assessments
  • Injury Prevention Methods
  • Titleist Performance Institute (TPI) Certified
  • National Academy of Sports Medicine (NASM) Certified
  • Nutritional Guides
  • And more physical training options.

Athletes from all skill levels have areas where they can improve their game, body, or even their form. Give yourself the superior choice in complete golf fitness programs that keep you performing at your best on every course.

Physical Wellness in Bellevue, WA

From the outside looking in, many people don’t realize how much physical effort goes into playing a game of golf. Even with a golf cart, you can expect lots of walking, strenuous activity, and lots of frequent muscle group participation.

You must have your back, wrists, legs, and other major areas in peak condition to make it through a tournament. Unfortunately, those new to the sport, as well as veterans, allow their form to slip, causing more injuries to form.

When you see yourself injured and unable to play, we provide effective treatments you need for faster recovery. Our experienced therapists remain the trusted choice for more athletes throughout the Seattle & Bellevue, WA community with professional treatment options for:

  • Back Pain
  • Lower Back Strain
  • Torn Rotator Cuff
  • Tennis Elbow/Golf Elbow
  • Knee Pain
  • Knee Damage
  • Tendinitis
  • The Hook of Hamate Fractures
  • Hand Injuries
  • Ankle & Foot Injuries
  • Pain Management Techniques
  • Personalized Recovery Plans
  • And more injury solutions.

When you need to know you’re getting your swing back sooner than before, we provide healing methods that work best. Recover faster and more efficiently to stay on top of your game with our experienced sports fitness staff members today.

One-on-One Fitness & Training

Participating in group training activities continues to be a fun and effective way to stay in better form for longer. Here at Golfletica you can workout and train alongside your peers and push each other to greatness!

Our expert training team works with individuals to not only help them work smarter but to identify critical areas for improvement. When you choose us for your personalized fitness needs, we improve your body, mind, and your game’s performance each session.

We provide experienced professionals who maintain several certifications for physical training methods that the expert golfers depend on for growth. When you need to step your game up to the same level as the PGA greats, you need our trainers.

Your best on-course performances begin with a more effective golf fitness regimen for your personal needs and areas of focus. Stop ignoring the problems you have with your swing, form, or other concerns and allow our best trainers to help.

Small Group Training

Sometimes, you just can’t find the level of motivation you need when exercising alone, leaving you with suboptimal training results. Once pack mentality takes over in a small group setting, you continue working harder until the final set of repetitions.

Choose us when your group of friends wants to get serious concerning your training, or when you have a golfing team. We can assist anyone with their personal goals, wellness, and fitness programs that lead to better results on the green.

Junior Golf Fitness Training

Children tend to find themselves more in tune with what their body tells them, as well as their hand-eye coordination. As a result, many young athletes take to the game of golf quickly, putting them into a different world entirely.

While some schools offer golf curriculum, teams, and groups, not everyone has access to proper youth training programs for results. Instead, we can help put your student onto the right path for success with dedicated trainers for younger golf enthusiasts.

Golfletica can help your child or teenager to succeed.

College Athlete Training

Nowhere does competing in athletics programs get more competitive than during college, whether you intend on going pro or not. State competitions, catching up to the rest of the team, and regular practice and training all demand experienced fitness professionals.

We provide better training for young adult golfers who remain passionate about honing their skills and improving their game’s performance. No matter where you intend to take your favorite sport, we provide the tools you need for success today.

Enhance your golf fitness and training skills now with Golfletica’s professionals.