Fitness & Training
In a world filled with fitness options, we understand that it can be incredibly overwhelming to figure out a path towards your fitness goals. Are you looking for more distance off the tee? Or maybe you just want to be able to practice your putting without back pain? Has your swing coach been working on a swing change that just isn't happening? No matter the reason you have found yourself here, let the coaches at Golfletica help you come up with a plan to achieve your goals.
Check out all of our options below, and don’t hesitate to contact us with any questions. All of our programs begin with either a virtual strategy session, or if you are located in the greater Seattle area, swing on by for an in person assessment with Dr. Harry Sese, “The Golfing Doc” to a number of PGA Tour Players.
It all starts here! Click below to get started!
Physical Training for Golfers
While some may enjoy the sport as a hobby, it demands a particular degree of physical activity and playing skill. It doesn’t take long for a player’s very first game to quickly prove how challenging it remains, gaining their respect.
Whatever ways will help improve your swing, strength, or overall score, we provide you with experienced fitness trainers and programs. No matter what you need for more accurate, and powerful, drives from the tee each time, we can help.
· Core Training
· Resistance Training
· Lower Back Programs
· One-on-One Training
· Small Group Classes
· Golf Fitness Training
· Assigned At-Home Exercises
· Personal Fitness Assessments
· Injury Prevention Methods
· Titleist Performance Institute (TPI) Certified
· National Academy of Sports Medicine (NASM) Certified
· Nutritional Guides
· And more physical training options.
Athletes from all skill levels have areas where they can improve their game, body, or even their form. Give yourself the superior choice in complete golf fitness programs that keep you performing at your best on every course.